dōTERRA

ESSENTIAL OILS

@garciaoilfamily

www.garciaoilfamily.com

HOLISTIC HEALTH & WELLNESS

WHAT ARE ESSENTIAL OILS?

Essential oils are highly aromatic volatile compounds found in plants and obtained through a distillation process. They give plants their distinctive smells and help protect them from environmental threats. In addition to helping plants, they also can play a role in our overall wellness. Essential oils have long been used for food preparation, beauty treatment, and health-care practices.
 

WHAT ARE THE HEALTH BENEFITS OF USING EO's?

Essential oils have so many health benefits to our bodies. Here are a few examples:

  • Immune boosting: Melaleuca, Cinnamon, Black Pepper, Thyme, and On Guard. 

  • Improve Digestion: Peppermint, Ginger and Digest Zen.

  • Great for healthy skin: Frankincense, Rose, Lavender, Melaleuca, Immortelle. (They also have a skin care line).

  • Increased Energy: Peppermint and Wild Orange. (They also have a supplements that help boost energy).

  • Detoxing: Lemon, Grapefruit, and Wild Orange.

  • Sanitizing: Lemon and a blend called On Guard.

  • Uplifting Moods: Wild Orange, Citrus bliss

  • Ease Anxiety: Wild Orange, Lavender, and a blend called Balance 

HOW DO I USE EO's AND HOW DO THEY WORK?

Aromatically 

  • Diffusing with a diffuser

  • Putting a drop on the palm of your hand, rub hands together, & then inhale deeply.

  • Inhale from an oil bottle.

  • Wear a diffuser necklace.  

  • Put a couple drops in a steamy bathtub so you can breathe it in while you relax. 

Internally

 *It's important to note :  that not every oil should be taken internally. When I talk about taking EO's internally I speak for dōTERRA's oils only. They are Certified pure (CPTG Learn More) that we are able to take many of them internally. 

  • Put a drop or two of oil under your tongue, hold a few seconds, and then swallow.

  • Put a couple drops in 4 oz of water and then drink. 

  • Put a few drops of oil in an empty veggie capsule. 

  • Put a drop of certain oils when cooking. 

*If the back of the doTERRA bottle is 

labeled "supplement facts" those are safe  to be taken internally.

*If the back of the bottle is labeled "Ingredients" those are not safe to be taken internally. 

Topically 

  • Apply to the area of concern (dilute with a carrier oil for children, sensitive skin types, and when using "warm" oils). 

  • Apply it under your nose, back of neck forehead, wrists, bottoms of feet, and spine. 

  • Reflexology points: To affect entire body systems apply to reflex points on the ears hands, or feet.

There are three different ways to use Essential Oils. These are: Aromatically, Topically, and Internally.

Essential oils are lipid soluble nutrients that penetrate into the cell membranes and fight against threats. They can effect every cell in our body within 20 minutes and then they can be metabolized like other nutrients. They are not harmful to our bodies and doTERRA does not use any synthetic chemicals or added substances. To learn more click here.

 

  • Pinterest - Black Circle
  • Facebook - Black Circle
  • Instagram - Black Circle